Sugar Is Poison
By Cara Trentadue – Barley malt, Beet sugar, Brown sugar, Cane juice crystals, Cane sugar, Caramel, Corn syrup, Corn syrup solids, Confectioner’s […]
Metabolic Syndrome: Are You At Risk?
By Cara Trentadue – Metabolic Syndrome is a combination of disorders that increase a persons risk of developing type 2 diabetes, heart
Adrenal Exhaustion
By Cara Trentadue – 1. Excessive fatigue and exhaustion, chronic fatigue 2. Non-refreshing sleep 3. Sleep disturbance, insomnia 4. Feeling overwhelmed
Eating Clean On a Budget
By Cara Trentadue – In these tough economic times, you can maintain a healthy lifestyle on a tight budget. You are not
ANTIOXIDANT PUDDING: Black Rice Pudding with Cocoa, Infused with Matcha Green Tea
By Cara Trentadue – Need a tasty way to increase antioxidants? I may just have it here. This recipe was designed as
Nutrition
Make Red Onion a Part of Your Diet Every Day
By Cara Trentadue – Whenever I speak to people about making positive dietary changes, I try to encourage small steps and a
Oatmeal Protein Pancakes
By Cara Trentadue – In the mornings we struggle to find a quick easy breakfast that is actually indicative of Saturday morning
Turkey Muscle Chili Over Brown Rice
By Cara Trentadue – There’s nothing like a simmering pot of chili working on the stove in the cold winter weather. Unfortunately
Nutrition
Glutathione Deficiency and Chronic Disease
By Cara Trentadue – Glutathione deficiency is being implicated in many major diseases in the human body from HIV, cancer, aging to
Nutrition
Benefits of L-Carnitine
By Cara Trentadue – Many people I speak to ask me what L-carnitine is used for as a supplement. Well there are