Old School Workout No. 3 – Robby Robinson’s Heavy/Light
By Ian Duckett–For those who are familiar with my writings, articles, blogs and such, you will be aware of my […]
By Ian Duckett–For those who are familiar with my writings, articles, blogs and such, you will be aware of my […]
By Ian Duckett – (This is part one of a six-part series) Day 1- Sun 21st Sept I got up
By Ian Duckett – (This is part six of a six-part series) Day 6 I got up early and had
By Ian Duckett – (This is part five of a six-part series) Day 5 –Legs I always think that the
By Ian Duckett – (This is part four of a six-part series) Day 4 – off day from training After
By Ian Duckett – (This is part three of a six-part series) Day 3 – Workout 2 I awake with
By Ian Duckett – (This is part two of a six-part series) Day 2 – Workout 1 Very little sleep as