All posts by Jerry Ward

Sex Addiction

Jerry Ward from BioS3 Training addresses sex addiction in one of his latest videos.
Shut Up About the Reasons and Excuses

Enough with the fuckin’ excuses about why you can’t find the time to get your ass to...
Grams of Fat, Types of Fat and Keto Eating

Ketogenic diets are not all created equal and Jerry “The Diet Guy” Ward from BioS3 Training explains...
90K Subscribers and My Next Show in 4 days

90,000 YouTube subscribers and I’m a mere four days out from my next contest.
The Mom Bod

Jerry Ward from BioS3Training has a thing or two to say about the ‘mom bod.’ ...
I’m a Writer!!! New Column in MuscleSport Magazine

Be sure to check out my column every month right here on the website and in the...
The Dad Bod – BioS3 Training Weighs In on RAW-TV

The new trend out there seems to be the ‘dad bod,’ which is basically a guy that...
Marihuana & Bodybuilding Do NOT Mix

“Dude, you should smoke weed and train. You get a killer workout.” I’ve been told that more...