Leigh Penman - Latest Muscle Sport and Fitness News

JUAN DIESEL….FUELING THE MACHINE

By Leigh Penman – For bodybuilder Juan Diesel, the love affair with bodybuilding began the minute he picked up his first […]

By Leigh Penman – Last time I spoke to Dena Westerfield she had just finished the Arnold Classic (where she

By Leigh Penman – Cytomel is a synthetic form of the thyroid hormone tri-iodio-thyronine(T3). Thyroid hormones act as metabolic regulators in

By Leigh Penman – Top NPC figure competitor and fitness model Alli Moyer has been an athlete all of her life.

By Leigh Penman – Last week we took a look at the concept of low carb dieting and its affect

By Leigh Penman – As a natural bodybuilder, Layne Norton has recently expressed some very interesting theories when it comes

By Leigh Penman – The subject of low carb diets versus high carb diets when it comes to building muscle

By Leigh Penman – Dave Palumbo is one of the most highly respected athletes in the bodybuilding world. His approach

By Leigh Penman – Look through the pages of any muscle/fitness orientated magazine and it is easy to get lost

By Leigh Penman – I am sure you have all, at one time or another, given your arm to the