All posts by Matthew Sgro

Safe Personal Training and Finding a Quality Trainer

Elite Personal Training Does More Than Show You the Way By Matthew Sgro The job,...
Giving Back: Share Some of That Knowledge in the Gym

By Matthew Sgro – As with anything in life, the more you put into it, the more you...
Answer the (Kettle) Bell

Personal Trainers will Incorporate Many Different Styles into Programs; It’s Your Job to Find the Right One...
Functional Training

What it Means and Why Uniqueness is a Quality Trait By Matthew Sgro The new buzz word and...
It’s More Than Just Lifting Weights

A Personal Trainer’s Agenda SHould Be An Entire Personal Program By Matthew Sgro Recognizing the connection between...