Cybergenics Workout Program For Building A Massive Chest
By Paul Becker – Cybergenics was the first to take into account all factors of training, diet and supplements into a […]
Training
Sit-ups Or Crunches: Which Are Better?
By Paul Becker, Copyright © – Traditional sit-ups emphasize sitting up rather than merely pulling your sternum down to meet your pelvis.
Training
Mike Mentzer’s Heavy Duty Training Advanced Secrets
By Paul Becker, copyright – While many people know the basics of Heavy Duty training, the advanced techniques are known by only
Training
Vince Gironda’s Training and Exercises for Building The Perfect Physique
By Paul Becker, Copyright © by Paul Becker – Vince Gironda Bodybuilding is not weightlifting or powerlifting, but many people that want
Training
The Physics of Weight Lifting, Part 1: Gravity
By Paul Becker, copyright © Paul Becker – This is the first of a series of articles that will look to the
Bodybuilding
Peary Rader’s One-Day Muscle Blast Program Revisited
By Paul Becker, copyright © Paul Becker – In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about
Have You Read?
Quick Muscle Building – How To Build Muscles In Minutes
By Paul Becker, Copyright © Paul Becker – This is my write up of a training/supplement program I was on. The
Bodybuilding
Take Your Body To The Next Level – How To Build a Super Impressive Physique
By Paul Becker , copyright © – You’ve been trained very hard for some years now. You’ve build up some good
Body Building
Simple Ways To Test Your Body Fat Percentage
By Paul Becker Copyright © 2008 by Paul Becker. When losing fat it is important to know, not just
Bodybuilding
Ten Muscle Building Tips
By Paul Becker, Copyright © 2008 by Paul Becker – 1. Set a goal as of today and work out exactly