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All posts by Paul Becker
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Cybergenics Workout Program For Building A Massive Chest
By Paul Becker – Cybergenics was the first to take into account all factors of training, diet and...
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Sit-ups Or Crunches: Which Are Better?
By Paul Becker, Copyright © – Traditional sit-ups emphasize sitting up rather than merely pulling your sternum down to...
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Mike Mentzer’s Heavy Duty Training Advanced Secrets
By Paul Becker, copyright – While many people know the basics of Heavy Duty training, the advanced techniques are...
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Vince Gironda’s Training and Exercises for Building The Perfect Physique
By Paul Becker, Copyright © by Paul Becker – Vince Gironda Bodybuilding is not weightlifting or powerlifting, but many...
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The Physics of Weight Lifting, Part 1: Gravity
By Paul Becker, copyright © Paul Becker – This is the first of a series of articles that will...
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Peary Rader’s One-Day Muscle Blast Program Revisited
By Paul Becker, copyright © Paul Becker – In The Rader Master Bodybuilding and Weight Gaining System, Peary...
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Quick Muscle Building – How To Build Muscles In Minutes
By Paul Becker, Copyright © Paul Becker – This is my write up of a training/supplement program I...
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Take Your Body To The Next Level – How To Build a Super Impressive Physique
By Paul Becker , copyright © – You’ve been trained very hard for some years now. You’ve build...
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Simple Ways To Test Your Body Fat Percentage
By Paul Becker Copyright © 2008 by Paul Becker. When losing fat it is important to...
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Ten Muscle Building Tips
By Paul Becker, Copyright © 2008 by Paul Becker – 1. Set a goal as of today and...