Ric’s Corner: Denise Masino (Bodybuilder) Greg Simpson (Film Maker)
Denise and Greg discuss their new documentary that they produced called The Adventures of Miss Fit. They took 5 years […]
Lori Fetrick, aka “Ice” From American Gladiators, on Ric’s Corner
Lori Fetrick “Ice” American Gladiators discusses her career in fitness,bodybuilding, American Gladiators and more. My Book THE TIME OF MY
The Controversy of Steroids, Alcohol, Tobacco & Drugs
For many years now, steroids have been getting a bad rap on the news and in various circles. When an
Building a Big Chest for Bodybuilding
What exercises work best for developing the chest? Old school style always worked. https://youtu.be/UqQESzDAcus ricdrasin.com Facebook Twitter ricscorner.com Google
Getting to the Gym When Feeling Tired or Unmotivated
How many times have you got out of bed or off of work and felt like you didn’t want to
Training Partners: Good or Bad?
Are training partners good or bad in bodybuilding? In many ways, they help but in other ways can be a
Bodybuilding Proteins Old School Style That Still Work Today
Protein sources from the 1950s, 60s and 70s that still work today for a successful muscular body. Watch, listen and
Mesomorph, Endomorph or Ectomorph – Which Body Type Are You?
Hollis Liebman discusses bodybuilding and how different body types develop under various training methods. Liebman is a bodybuilder, trainer, nutritionist,
Heavy Weights or High Reps – Which Gives the Best Results to Build Muscle?
What works best in bodybuilding? Heavy weights low reps or high reps with light reps? It varies for everyone. https://youtu.be/BCgtFylaVkE
Supersets in Bodybuilding
In the beginning of bodybuilding, most everyone used straight sets – 3 x 10. But it evolved into variations of