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All posts by Staff Report
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Fix Your Front Squat: The Complete Guide to the Front Rack
By Mike Wines – Front squats are incredibly beneficial from both a muscular and a movement standpoint but...
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Fitness Expo Cheat Sheet
By Brenda Michiko Kelly – Heading out to a fitness expo? Pack like a supermodel to make a...
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Tyler Malek – Inspirational 5%er
By Tyler Malek – My story is one that is quite uncommon for someone 17 years old...
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Squats – Ass To Grass Or Not?
By Andy Bruchey – There are plenty of exercises that have become widely recognized as staples of...
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Tennis Legends Workout and Diet – Roddick, Djovic, Murray, Agassi, Bjorg, Perry
Go Large on Quality The temptation when you’re trying to eat for fitness is to cut down,...
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Spot Reduction: Is It Possible Or Not?
By Andy Bruchey – One of the longest standing questions in the bodybuilding/fitness worlds is if spot reduction is actually...
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Mind Over Muscle: The ‘Intensity/Insanity’ Training Method Goes Deeper Than You Think
By (the late) Steve Michalik – Every story has a beginning and so it is with the tale...
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Quick Fit Fix: 7-Day Tea and Nutrition Plan
By Brenda Michiko Kelly – Invitations and special events can pop into our schedule faster than we can...
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Get In Shape To Go To the Gym
Including the Pre-Gym Prep Full Body Training and Nutrition Plan By ~ Brenda Kelly ~ You have thought about...
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Gregg Valentino & Lee Priest on International Iron Radio
MuscleSport Magazine’s Gregg Valentino and Lee Priest joined forces together on Iron Mag‘s International Iron Radio (episode...