Visualization
This is an inner vision of what you want. Imagine how you want to create yourself, clearly, in detail. This
This is an inner vision of what you want. Imagine how you want to create yourself, clearly, in detail. This
Split 1 – For the Beginner Day 1: Hips, Lower legs. Press Day 2: Back, Traps. Biceps Day 3: Chest,
The longer you train, the more you begin to understand your body, so your own approach to training, nutrition and
For burning fat, I used Hell Fire 150 mg, up to four capsules. I did not use diuretics, as the
I have nothing to do with the use of steroids. There is no natural or non-natural bodybuilding. There is truth,
CONFESSION – Over the years of training, I met a lot of people, and only a few of them found their
Foreword: Reading in various groups dedicated to bodybuilding, questions and comments on these issues containing tips on the use of steroids,