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All posts by YAROSLAV YAKOVLIEV
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Visualization
This is an inner vision of what you want. Imagine how you want to create yourself, clearly,...
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Split Training Routine
Split 1 – For the Beginner Day 1: Hips, Lower legs. Press Day 2: Back, Traps. Biceps...
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Instinctive Training
The longer you train, the more you begin to understand your body, so your own approach to...
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Modifying Steroid Cycles Over Time
For burning fat, I used Hell Fire 150 mg, up to four capsules. I did not use...
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Steroids and Bodybuilding
I have nothing to do with the use of steroids. There is no natural or non-natural bodybuilding....
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Time Is Your Enemy in Bodybuilding
CONFESSION – Over the years of training, I met a lot of people, and only a few of...
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Introducing Yaroslav “Doc Pump” Yakovliev
Foreword: Reading in various groups dedicated to bodybuilding, questions and comments on these issues containing tips on the...