Visualization
This is an inner vision of what you want. Imagine how you want to create yourself, clearly, in detail. This […]
Split Training Routine
Split 1 – For the Beginner Day 1: Hips, Lower legs. Press Day 2: Back, Traps. Biceps Day 3: Chest,
Instinctive Training
The longer you train, the more you begin to understand your body, so your own approach to training, nutrition and
Modifying Steroid Cycles Over Time
For burning fat, I used Hell Fire 150 mg, up to four capsules. I did not use diuretics, as the
Steroids and Bodybuilding
I have nothing to do with the use of steroids. There is no natural or non-natural bodybuilding. There is truth,
Time Is Your Enemy in Bodybuilding
CONFESSION – Over the years of training, I met a lot of people, and only a few of them found their
Introducing Yaroslav “Doc Pump” Yakovliev
Foreword: Reading in various groups dedicated to bodybuilding, questions and comments on these issues containing tips on the use of steroids,