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All posts tagged "Barbell"
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Country Crush Deadlift Finals 12/8/18
Do you have the balls & strength to even take – leet alone have a chance to...
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Ultimate Gym Equipment You Should Look Out For
Exercising is an excellent way to keep fit and stay healthy. However, when training it is easy...
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Safe Personal Training and Finding a Quality Trainer
Elite Personal Training Does More Than Show You the Way By Matthew Sgro The job,...
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Arm Yourself: Loaded Guns Start With Bangin’ Biceps
The mirror doesn’t lie. And the tape measure is also a perennial truth-teller. So stop looking for...
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Lessons from the Underdogs: Five Ways to Stack Your Bench
By Alex Nurse and Fabian Sybille – Stability, health, consistent stimuli, intensity. We all know the importance of these...
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Best Home Gym Exercise Equipment 2015 – 45 Expert Opinions
I had the honor of being part of a survey conducted with 44 other industry people regarding...
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The Physics of Weight Lifting, Part 1: Gravity
By Paul Becker, copyright © Paul Becker – This is the first of a series of articles that will...
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Droppin’ Down the Hammer – A Chest Routine Sure To Pump
Shock your muscles into growing. That’s something heard quite often about switiching up your workout routine to...
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Quick Muscle Building – How To Build Muscles In Minutes
By Paul Becker, Copyright © Paul Becker – This is my write up of a training/supplement program I...
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Chest Workout Getting Stale? KISS Your Troubles Goodbye and Implement Variety
Perhaps the most likely body part to become stuck in a rut with is your chest. Flat...