All posts tagged "Biceps"

A Five-Day Training Routine For Everyone

Training routines come and go. You switch from a six-day to a four-day and back, all in...
Results – Painless Pumps 2-Week Experiment

We did a two-week experiment with Painless Pumps and wait until you see the results. Save 20%...
Gregg Valentino – Testosterone Esters / Squat or Not / Lower Pec Thickness / Biceps Triceps Blitzing

Welcome to “Chaos Nutrition Presents Gregg Valentino Old School Training Talk.” GV answers your questions on training...
Gregg Valentino – Cut Rest Periods For Intensity / Best Biceps Exercise

On this episode of “Country Crush Presents Gregg Valentino Real Training Talk.,” GV answers your training questions...
Gregg Valentino – Bodybuilder in Thailand / Hamstrings / Biceps – Country Crush Real Training Talk

On this episode of “Country Crush Presents Gregg Valentino Real Training Talk.,” GV answers your training questions...
Promo: Calves & Biceps Peak – Genetics or Not? AMA 5/24/18

FULL EPISODE: https://youtu.be/yPcOn71fQro We run the gamut on this episode of “Ask Me Anything – mSm Style,”...
Muscle Insertion Points & Growth – FBB

Pro bodybuilder Crystal “Wildfyre” Anthony speaks about muscle insertion points and how they effect the way a...
Strongman 101: Grip Strength

A Practical Approach When Pursuing the Sport of Strongman By Robin Wright – So you’re Gym-strong! Great,...
Super Sets For Arms

We all have been there. You know, those mornings where we have hit the alarm off button...
Overhead High Cable Curls For Biceps Isolation

Think back to when you picked up your first weight. It was most likely a dumbbell and...