BioS3 Training - Latest Muscle Sport and Fitness News

Staying Lean and IIFYM for the Holidays

Jerry Ward / December 19, 2015

Jerry Ward from BioS3 Training discusses something that we all will have to deal with and that it eating during the holidays. Fitness […]

Jerry Ward / December 11, 2015

In the last few years I have been fortunate enough to be traveling to all the big expos like the

Jerry Ward / November 4, 2015

Jerry Ward from BioS3 Training discusses the age old question about making money in the bodybuilding and fitness industry.

Jerry Ward / September 4, 2015

Jerry Ward from BioS3 Training discusses the YouTuber known as Vegan Gains. This episode of RAW-TV covers drop sets and training beyond failure.

Jerry Ward / August 28, 2015

Jerry Ward from BioS3 Training discusses a very important training aspect again that he has addressed before. This episode of RAW-TV covers drop

Jerry Ward / July 21, 2015

Jerry Ward from BioS3 Training addresses sex addiction in one of his latest videos.

Jerry Ward / June 20, 2015

90,000 YouTube subscribers and I’m a mere four days out from my next contest.

Jerry Ward / June 14, 2015

Jerry Ward from BioS3Training has a thing or two to say about the ‘mom bod.’

Be sure to check out my column every month right here on the website and in the print magazine.

The new trend out there seems to be the ‘dad bod,’ which is basically a guy that looks like a