Weightlifting vs. Bodyweight Training: Which Builds More Muscle?
When it comes to building muscle, two primary training methods dominate the fitness world: weightlifting and bodyweight training. Both methods […]
Bodyweight
Top 4 Best Bodyweight Exercises for Shoulders
If you are looking for new shoulders exercises to add to your new bodyweight workout look no further. You can
Top Story
Bunk Gear or Just ‘Shitty’ Results?
Low Results on Sustanon-250 Cycle Raises Questions to Steroid User This is Part Two in a series of Q
Vic Richards Missed His Calling
There are times when an athlete hits his prime in an era that doesn’t fit. Victor Richards is a prime
Body Building
IFBB Chicago Pro Wings of Strength Preview
The Fourth of July may have already passed by the time the weekend arrives, but the IFBB will be providing
Body Building
Simple Ways To Test Your Body Fat Percentage
By Paul Becker Copyright © 2008 by Paul Becker. When losing fat it is important to know, not just
Body Building
Kevin English to Compete in 212 and Not Open Bodybuilding at New York Pro
The King of the 212 (formerly 202) class is in fact competing in the lighter division at the 2012 New
Bodybuilding
NPC Empire States Winner Craig Torres Springboards Into the USAs
Competing as a bodybuilder for over two decades, Craig Torres has seen a lot of others come and go. Some