All posts tagged "core"

Back Surgery Recovery Core Exercises – Spinal Fusion

Here is another clip in a series we are doing on recovery from my L4 & L5...
Hip Thrusts Tutorial by Sabrina Keigley – Super Hero Strong

In this episode of “Super Hero Strong,” lucky bastard host Dave “Camerica Muscle” Gois is at Dave...
Yvette Geary Legs & Core Workout

Pro athlete and fitness model Yvette Geary with a highlight reel of her legs and core workout.
5 Other Essential Benefits of a Waist Trimmer (#3 Will Make You Delighted To Use One Now!)

By Emily Brathen – Since time immemorial, waist trimmers have already been binding our bodies if one...
Build a Better Core

The most popular word amongst fitness enthusiasts has become ‘core.’ In the past, we used to just...
Train Your Core At the End of Your Workout

Abs – who DOESN’T want them? In actuality everyone is born with abdominal muscles; it’s getting them...
Play the ‘Weighting’ Game For Abs To Obtain a Six-Pack

So another summer has come and gone with you leaving your tank top on as long as...
Celebrity Sweat Core Training Video w/ Kenneth Faried of the Denver Nuggets

New Training Tip with Kenneth Faried of the NBA‘s Denver Nuggets and Hollywood Physique expert Eric the...
Make the Core Muscles All Work Together (Pt. 3 of 3)

Bird dog 1. Rest on all fours: Place hands under shoulders and align the knees under the hips....
Muscles of the Core (Pt. 2 of 3)

The pelvic floor: The pelvic floor sits like a cradle inside the bony pelvis. These muscles support pelvic...