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All posts tagged "Diet"
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First Bodybuilding Show, Social Media Insanity, Nationally Qualified Diet Coach
NPC bodybuilder Jeff Wright will be bringing his “Smashing Weights” video series to MuscleSport Magazine. When he was a guest on The Gregg...
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6 of the Most Dangerous Ways to Try and Lose Weight
By Benita Lee of LabDoor.com – It’s surprising how many common diet trends can cause serious harm. If you’re tempted...
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The Concerns Surrounding Diet and Fitness Challenges Circulating Online
By A.J. Agrawal – Diet and fitness challenges have become something of a trend in recent years. It...
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Gregg Valentino: How To Shrink Your Waist & Lose Your Gut Bloat
NO, NOT YOUR GH/DRUG GUT! This is about eating good, yet you are still bloated and your...
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Avoid These Energy-Depleting Foods
Click to Enlarge Image Beat the Slump: Avoid These Energy-Depleting Foods Infographic by Quill Source: http://cafe.quill.com/beat-the-slump-avoid-these-energy-depleting-foods/#sthash.LJeSeBXl.dpbs -and –...
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Getting to the Gym and Holiday Diets – Are You Guilty?
It’s easy to lose interest in training and dieting over the holidays but watch this for motivation....
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Staying Lean and IIFYM for the Holidays
Jerry Ward from BioS3 Training discusses something that we all will have to deal with and that it eating during...
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Ideal Advice for Selecting a Personal Trainer or Contest Prep Coach
By Jennie Laurent, RN, BSN, WNBF Figure, Fit Body, & Bodybuilding Pro – Making the decision to compete...
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Lose The Fat First Before Taking Steroids
I received so many e-mails from women who are blatantly overweight who want to take harsh anabolic...
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Spot Reduction: Is It Possible Or Not?
By Andy Bruchey – One of the longest standing questions in the bodybuilding/fitness worlds is if spot reduction is actually...