All posts tagged "Diet"

Ariella Palumbo on Being Off Steroids

Bostin Loyd and I took some time off from the gym, our diet and drugs since the...
Nutritional Breakdown: Should My Micronutrients Be Just As Important As My Macronutrients?

We all know about the importance of macros. Each meal of every day, we make sure our...
Grams of Fat, Types of Fat and Keto Eating

Ketogenic diets are not all created equal and Jerry “The Diet Guy” Ward from BioS3 Training explains...
90K Subscribers and My Next Show in 4 days

90,000 YouTube subscribers and I’m a mere four days out from my next contest.
Quick Fit Fix: 7-Day Tea and Nutrition Plan

By Brenda Michiko Kelly – Invitations and special events can pop into our schedule faster than we can...
The Infamous Cheat Day

Every year my conditioning gets better and that’s because of the new muscle fibers that were gained...
Bostin Loyd Goes Over His 2015 Contest Prep

Bostin Loyd goes over his prep for the 2015 CT show in the first installment of this...
A Six-Pack By Summer

Although it seems as if winter would never leave us, warmer weather is finally either here or...
Training and Diet for the High School Athlete

Being a Student is No Excuse to be Lazy! By Alex Truman This article based on informing...
IIFYM is Total Bullshit

OMG…WHAT BULLSHIT!!! People are always looking for the easy way with everything. Well get this in your...