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All posts tagged "Diet"
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Ariella Palumbo on Being Off Steroids
Bostin Loyd and I took some time off from the gym, our diet and drugs since the...
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Nutritional Breakdown: Should My Micronutrients Be Just As Important As My Macronutrients?
We all know about the importance of macros. Each meal of every day, we make sure our...
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Grams of Fat, Types of Fat and Keto Eating
Ketogenic diets are not all created equal and Jerry “The Diet Guy” Ward from BioS3 Training explains...
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90K Subscribers and My Next Show in 4 days
90,000 YouTube subscribers and I’m a mere four days out from my next contest.
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Quick Fit Fix: 7-Day Tea and Nutrition Plan
By Brenda Michiko Kelly –Â Invitations and special events can pop into our schedule faster than we can...
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The Infamous Cheat Day
Every year my conditioning gets better and that’s because of the new muscle fibers that were gained...
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Bostin Loyd Goes Over His 2015 Contest Prep
Bostin Loyd goes over his prep for the 2015 CT show in the first installment of this...
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A Six-Pack By Summer
Although it seems as if winter would never leave us, warmer weather is finally either here or...
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Training and Diet for the High School Athlete
Being a Student is No Excuse to be Lazy! By Alex Truman This article based on informing...
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IIFYM is Total Bullshit
OMG…WHAT BULLSHIT!!! People are always looking for the easy way with everything. Well get this in your...