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All posts tagged "Dumbbells"
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Ultimate Gym Equipment You Should Look Out For
Exercising is an excellent way to keep fit and stay healthy. However, when training it is easy...
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What Are the Pros and Cons of Having a Home Gym?
A home gym is an excellent alternative for fitness enthusiasts. If you are considering buying a home...
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A Five-Day Training Routine For Everyone
Training routines come and go. You switch from a six-day to a four-day and back, all in...
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Lessons from the Underdogs: Five Ways to Stack Your Bench
By Alex Nurse and Fabian Sybille – Stability, health, consistent stimuli, intensity. We all know the importance of these...
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Best Home Gym Exercise Equipment 2015 – 45 Expert Opinions
I had the honor of being part of a survey conducted with 44 other industry people regarding...
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Want To Get Jacked? You Need the Right Fitness Equipment
The excuse game is over and it’s time to get in shape now. Waiting for winter to...
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Vince Gironda’s Training and Exercises for Building The Perfect Physique
By Paul Becker, Copyright © by Paul Becker – Vince Gironda Bodybuilding is not weightlifting or powerlifting, but many...
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Droppin’ Down the Hammer – A Chest Routine Sure To Pump
Shock your muscles into growing. That’s something heard quite often about switiching up your workout routine to...
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Grip On – Because No One Likes Calluses
No one likes getting calluses, even the guy who feels he is the alpha male of the...
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Vince Gironda’s Workout Routine for Fast Arm Growth
By Paul Becker, Copyright © 2008 by Paul Becker – Vince Gironda was know as the “Iron Guru”. Bodybuilders...