All posts tagged "Dumbbells"

A Five-Day Training Routine For Everyone

Training routines come and go. You switch from a six-day to a four-day and back, all in...
Ultimate Gym Equipment You Should Look Out For

Exercising is an excellent way to keep fit and stay healthy. However, when training it is easy...
What Are the Pros and Cons of Having a Home Gym?

A home gym is an excellent alternative for fitness enthusiasts. If you are considering buying a home...
Lessons from the Underdogs: Five Ways to Stack Your Bench

By Alex Nurse and Fabian Sybille – Stability, health, consistent stimuli, intensity. We all know the importance of these...
Best Home Gym Exercise Equipment 2015 – 45 Expert Opinions

I had the honor of being part of a survey conducted with 44 other industry people regarding...
Want To Get Jacked? You Need the Right Fitness Equipment

The excuse game is over and it’s time to get in shape now. Waiting for winter to...
Vince Gironda’s Training and Exercises for Building The Perfect Physique

By Paul Becker, Copyright © by Paul Becker – Vince Gironda Bodybuilding is not weightlifting or powerlifting, but many...
Droppin’ Down the Hammer – A Chest Routine Sure To Pump

Shock your muscles into growing. That’s something heard quite often about switiching up your workout routine to...
Grip On – Because No One Likes Calluses

No one likes getting calluses, even the guy who feels he is the alpha male of the...
Vince Gironda’s Workout Routine for Fast Arm Growth

By Paul Becker, Copyright © 2008 by Paul Becker – Vince Gironda was know as the “Iron Guru”. Bodybuilders...