Free Weights vs. Machines – WGBB Radio MuscleSport Media Live Episode 4 (8/21/23)
The 8/21/23 episode of MuscleSport Media Live on WGBB 95.9 FM and 1240 AM terrestrial radio, Mondays from 7:30 to […]
Free Weights
Why Exercise Machines and Free Weights Should Both Be a Part Of Your Routine
Strength training offers so many benefits, from improving your appearance to reducing your risk of certain health issues. A lot
Strength Training Machines vs. Free Weights: Which Is Better?
If you have ever attended a workout session in a commercial fitness facility, you must have seen machines and free
Safe Personal Training and Finding a Quality Trainer
Elite Personal Training Does More Than Show You the Way By Matthew Sgro The job, I believe, of
Body Weight Exercises at Home Using a Suspension (TRX) System
By Matthew Denos – Exercises that use the practitioner’s own body weight to provide resistance (i.e pull-ups, push-ups, sit-ups) are called
Bodybuilding, Featured
Markus Ruhl Competing at the Olympia Shows That Size Does Matter
With Dexter Jackson and Kai Greene winning the last two prominent titles in bodybuilding, it seemed that the worm started