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All posts tagged "Free Weights"
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Free Weights vs. Machines – WGBB Radio MuscleSport Media Live Episode 4 (8/21/23)
The 8/21/23 episode of MuscleSport Media Live on WGBB 95.9 FM and 1240 AM terrestrial radio, Mondays...
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Why Exercise Machines and Free Weights Should Both Be a Part Of Your Routine
Strength training offers so many benefits, from improving your appearance to reducing your risk of certain health...
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Strength Training Machines vs. Free Weights: Which Is Better?
If you have ever attended a workout session in a commercial fitness facility, you must have seen...
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Safe Personal Training and Finding a Quality Trainer
Elite Personal Training Does More Than Show You the Way By Matthew Sgro The job,...
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Body Weight Exercises at Home Using a Suspension (TRX) System
By Matthew Denos – Exercises that use the practitioner’s own body weight to provide resistance (i.e pull-ups, push-ups,...
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Markus Ruhl Competing at the Olympia Shows That Size Does Matter
With Dexter Jackson and Kai Greene winning the last two prominent titles in bodybuilding, it seemed that...