All posts tagged "gains"

Visualization

This is an inner vision of what you want. Imagine how you want to create yourself, clearly,...
Split Training Routine

Split 1 – For the Beginner Day 1: Hips, Lower legs. Press Day 2: Back, Traps. Biceps...
Gregg Valentino – Traps / Gains in Your 40s – Real Training Talk / Country Crush

On this episode of “Country Crush Presents Gregg Valentino Real Training Talk.,” GV answers your training questions...
Legal Steroids Presents Gearin’ Up – 9/12/18

Legal Steroids.com Presents Gearin’ Up, a brand new Instagram Live broadcast every Wednesday at 3PM EST (@musclesportmag)...
Female Bodybuilder Training Tips

Pro female bodybuilder Crystal Anthony gives out some key tips on training & answers a litany of...
How This Secret Supplement Will Quickly Maximize Your Muscle Gains

As an athlete, bodybuilder, or everyday fitness guru, trying to get an edge over the competition can...
Roelly Winklaar Making Massive Gains 8/1 Gregg & Joe Show

The latest photographs of Roelly Winklaar that have been posted online show that he has put on...
Slow Down To Speed Up Gains

By David Groscup – Which is best when trying to build muscle – slow speed, medium speed or...
Rich Piana is Off Steroids…and No Gains Lost

Rich Piana is not using any steroids right now and has not lost any of his gains!...
Ric Drasin & Rich Piana – Working Legs For Gains

Rich Piana and Ric Drasin discuss leg workouts and the important for growth on the upper body,...