All posts tagged "How to"

How to Achieve the Perfect Physique for Your Body Type

Each of us has dreamed of the perfect physique they would like to have at one point...
How to Integrate Physical Activities and Proper Nutrition

Whether you’re just trying to maintain a healthy weight, to shed a few pounds, or to build...
How to Show Your Team Spirit

Whether you are part of a soccer team, tennis club or are training with fellow runners for...
How To Train Like the World’s Top Soccer Players

For many football fans, one of the most impressive elements of the top level of the sport...
Women’s Health: How to Take Care of Your Body Beyond the Gym

Exercise is a critical component ofa healthy life. You have to exercise in order tostay flexible, strong,...
How To Correct Back Pain

We all lead busy, active lives. Daily responsibilities with work, family, friends, volunteer responsibilities can sometimes leave...
How to Gain Weight: The Do’s and Don’ts

Body weight has an impact on our general health and well being. If you are overweight, you...
How To Improve Your Penis and Sexual Skills

Some men talk about it freely, others avoid taking about it, but all men have same thing...
How To Do a Pec Bounce From a Female Bodybuilder

Pro bodybuilder Crystal “Wildfyre” Anthony stars in “Spreading Like Wildfyre.” In this episode, she explains how to...
How to Avoid Post-Workout Skin Breakout

Since the late 80s, there has been much talk about exercise and the detrimental effects it supposedly...