A Five-Day Training Routine For Everyone
Training routines come and go. You switch from a six-day to a four-day and back, all in search for the […]
Legs
Back & Legs Workout – Get Fit With Kristin / mSm Maiden Montage
*mSm Maiden Montage – Back and legs workout with Kristin Maruska (Season 2, Episode 3) https://www.musclesportmag.com/store
Gregg Valentino In the Gym Build Big Jacked Triceps / Lats / Legs / The Best Gym Video Ever
Welcome to “Chaos Nutrition Presents Gregg Valentino Old School Training Talk.” GV answers your questions on training and brings a
The Curse of the Infant Cow – Training Calves For Proper Growth
By Darcy Lunn – They’re in every gym, cleverly concealed behind baggy pants and allowed small glimpses of sunshine throughout
Yvette Geary Legs & Core Workout
Pro athlete and fitness model Yvette Geary with a highlight reel of her legs and core workout.
5 Ways To Make Front Squats More Efficient
By Maurice Bright – I’ve been front squatting for about 2 and a half months now and although I’m still
Calf Training Should Not Be Overlooked
Getting yourself ready for leg day, a few pieces of equipment on the gym floor are given the ‘thousand-yard stare.’
Half Squats Are For Pussies
We are all guilty of this, so don’t bother trying to wiggle out of it. Yes, even the best of
Fix Your Front Squat: The Complete Guide to the Front Rack
By Mike Wines – Front squats are incredibly beneficial from both a muscular and a movement standpoint but yet so many
Squats – Ass To Grass Or Not?
By Andy Bruchey – There are plenty of exercises that have become widely recognized as staples of the bodybuilding world.