Why Lifting is a Two-edged Sword: Risk to Reward of Lifting Styles in Depth
By Paul DeSimone coach and trainer www.officialgymwarriors.com I have been a champion coach and trainer for 25 plus years now. […]
lifting
Split Training Routine
Split 1 – For the Beginner Day 1: Hips, Lower legs. Press Day 2: Back, Traps. Biceps Day 3: Chest,
T-shirt For Georgie Cote Charity Lifting Event
The proceeds will go to charity from this great event. Can’t make it on June 29th in Arkansas? You can
Lifting Weights to Lose Weight and Other Benefits of Strength Training
The number of people who exercise regularly has been on the rise the last few years. Yet the obesity rates
Lagging Body Parts Solution
So you have a body part or two that just never wants to seem to grow, right? You feel that
Carpal Tunnel Syndrome, Nerve Damage in Wrists Affect Training and Lifting
How many of you suffer from numbness in the fingers and hands? It’s pretty common but can really affect your
Training
Venom Training System: Mixing Heavy Weight/Low Reps with Light Weight/High Reps
I first introduced this system to the public as “Bobby Building Method 101,” but once I realized it was an
Training
What’s Your Threshold? Lifting Through the Pain
Every now and then I happen to lightly injure myself yet skipping a day of lifting never EVER becomes an
Training
Use Your Water Weight To Your Advantage
By Jason Aaron Baca – Several months ago, I was walking out of a grocery store trying my absolute best to
Pittsburgh Steelers CB Ike Taylor Workout & Diet
Ike Taylor opened up the scouts eyes at the 2003 NFL Combine with a 4.18 40-yard dash. The lean cornerback