All posts tagged "Muscles"

Basic Shoulder Exercises For Cannon Ball Delts

BEHIND-THE-NECK PRESSES This staple exercise can be performed in a number of ways. Seated with a barbell...
Droppin’ Down the Hammer – A Chest Routine Sure To Pump

Shock your muscles into growing. That’s something heard quite often about switiching up your workout routine to...
Make the Core Muscles All Work Together (Pt. 3 of 3)

Bird dog 1. Rest on all fours: Place hands under shoulders and align the knees under the hips....
Muscles of the Core (Pt. 2 of 3)

The pelvic floor: The pelvic floor sits like a cradle inside the bony pelvis. These muscles support pelvic...
Chest Training For All Levels

Beginner, intermediate or experienced, all of us have basic chest exercises that we need to do. While...
The Mario Lopez Hollywood Workout

Being a celebrity certainly has its perks but it also has its pressures. When you are on...
Hanging Leg Raises: The ‘Squats’ of Abdominal Exercises

There are certain movements associated with a particular body part that have become the staple one that...
Peary Rader’s One-Day Muscle Blast Program Revisited

By Paul Becker, copyright © Paul Becker – In The Rader Master Bodybuilding and Weight Gaining System, Peary...
Take Your Body To The Next Level – How To Build a Super Impressive Physique

By Paul Becker , copyright © – You’ve been trained very hard for some years now. You’ve build...
How An Olympic Swimmer Stays Fit

By Fonthip Maspithak – Many people dream of becoming an Olympic swimmer. However, some do not realize...