All posts tagged "Nutrition"

RX Muscle Presents: Dave Palumbo Q&A

By Dave Palumbo, RX Muscle – Dave, what do you know about the Karvonen formula, specifically pertaining...
Nutritional Breakdown: Should My Micronutrients Be Just As Important As My Macronutrients?

We all know about the importance of macros. Each meal of every day, we make sure our...
Sticking To Your Training & Diet Program: It’s All About Discipline

By Jason Aaron Baca – I was on my way to the gym. As I drove by a...
Diet is a Four-Letter Word

Dieting is never an option when it comes to living a healthy lifestyle. Dieting, in my opinion,...
Nutritional Tip of the Day: Healthy Oatmeal Cookies

Ingredients: 1 cup Gold Medal white whole wheat flour 1 teaspoon baking soda 1/4 teaspoon ground cinnamon...
San Diego Chargers CB Brandon Flowers Workout

Excelling in the National Football League is something that cannot be taken for granted, especially when the...
Pittsburgh Steelers CB Ike Taylor Workout & Diet

Ike Taylor opened up the scouts eyes at the 2003 NFL Combine with a 4.18 40-yard dash....
Romanowski’s Nutrition53 Supplements Goes All the Way

Bill Romanowski played in the NFL for 16 years and ‘brought it’ every single Sunday. This guy...