All posts tagged "Paul Becker"

Cybergenics Workout Program For Building A Massive Chest

By Paul Becker – Cybergenics was the first to take into account all factors of training, diet and...
Sit-ups Or Crunches: Which Are Better?

By Paul Becker, Copyright © – Traditional sit-ups emphasize sitting up rather than merely pulling your sternum down to...
Mike Mentzer’s Heavy Duty Training Advanced Secrets

By Paul Becker, copyright – While many people know the basics of Heavy Duty training, the advanced techniques are...
Vince Gironda’s Training and Exercises for Building The Perfect Physique

By Paul Becker, Copyright © by Paul Becker – Vince Gironda Bodybuilding is not weightlifting or powerlifting, but many...
The Physics of Weight Lifting, Part 1: Gravity

By Paul Becker, copyright © Paul Becker – This is the first of a series of articles that will...
Peary Rader’s One-Day Muscle Blast Program Revisited

By Paul Becker, copyright © Paul Becker – In The Rader Master Bodybuilding and Weight Gaining System, Peary...
Quick Muscle Building – How To Build Muscles In Minutes

By Paul Becker, Copyright © Paul Becker – This is my write up of a training/supplement program I...
Take Your Body To The Next Level – How To Build a Super Impressive Physique

By Paul Becker , copyright © – You’ve been trained very hard for some years now. You’ve build...
Simple Ways To Test Your Body Fat Percentage

By Paul Becker Copyright © 2008 by Paul Becker. When losing fat it is important to...
Ten Muscle Building Tips

By Paul Becker, Copyright © 2008 by Paul Becker – 1. Set a goal as of today and...