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All posts tagged "reps"
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Reps: It’s the Last Few That Make You Grow
The way to know if you’re finding a volume that works for you is, of course, listen...
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Reps To Failure – Gregg Valentino Real Training Talk Presented by Country Crush
The inaugural episode of “Country Crush Presents Gregg Valentino Real Training Talk.” GV answers your training questions...
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How Many Sets & Reps?
Gregg Valentino sets the record straight on how many sets of how many reps you need to...
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Shocking the Muscles Or Over Thinking Your Training?
The old school train of thought was to frequently switch things up in the gym to ‘shock...
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Cybergenics Workout Program For Building A Massive Chest
By Paul Becker – Cybergenics was the first to take into account all factors of training, diet and...
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How Many Sets & Reps Should You Do?
Two of the more common questions amongst beginners and experienced lifters alike concerns how many sets and...
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Venom Training System: Mixing Heavy Weight/Low Reps with Light Weight/High Reps
I first introduced this system to the public as “Bobby Building Method 101,” but once I realized...