Reps: It’s the Last Few That Make You Grow
The way to know if you’re finding a volume that works for you is, of course, listen to your body. […]
reps
Reps To Failure – Gregg Valentino Real Training Talk Presented by Country Crush
The inaugural episode of “Country Crush Presents Gregg Valentino Real Training Talk.” GV answers your training questions and gives you
How Many Sets & Reps?
Gregg Valentino sets the record straight on how many sets of how many reps you need to do to get
Shocking the Muscles Or Over Thinking Your Training?
The old school train of thought was to frequently switch things up in the gym to ‘shock your muscles’ in order
Cybergenics Workout Program For Building A Massive Chest
By Paul Becker – Cybergenics was the first to take into account all factors of training, diet and supplements into a
How Many Sets & Reps Should You Do?
Two of the more common questions amongst beginners and experienced lifters alike concerns how many sets and reps should be
Training
Venom Training System: Mixing Heavy Weight/Low Reps with Light Weight/High Reps
I first introduced this system to the public as “Bobby Building Method 101,” but once I realized it was an