Short Rest Periods Between Sets… Like Gregg Said! AMA 4/4/19
The 4/4/19 episode of “Titan Medical Center Presents Ask Me Anything – mSm Style,” which broadcasts every Thursday on Instagram […]
sets
How Many Sets & Reps?
Gregg Valentino sets the record straight on how many sets of how many reps you need to do to get
Shocking the Muscles Or Over Thinking Your Training?
The old school train of thought was to frequently switch things up in the gym to ‘shock your muscles’ in order
Cybergenics Workout Program For Building A Massive Chest
By Paul Becker – Cybergenics was the first to take into account all factors of training, diet and supplements into a
How Many Sets & Reps Should You Do?
Two of the more common questions amongst beginners and experienced lifters alike concerns how many sets and reps should be