All posts tagged "sets"

How Many Sets & Reps?

Gregg Valentino sets the record straight on how many sets of how many reps you need to...
Shocking the Muscles Or Over Thinking Your Training?

The old school train of thought was to frequently switch things up in the gym to ‘shock...
Cybergenics Workout Program For Building A Massive Chest

By Paul Becker – Cybergenics was the first to take into account all factors of training, diet and...
How Many Sets & Reps Should You Do?

Two of the more common questions amongst beginners and experienced lifters alike concerns how many sets and...