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All posts tagged "sets"
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How Many Sets & Reps?
Gregg Valentino sets the record straight on how many sets of how many reps you need to...
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Shocking the Muscles Or Over Thinking Your Training?
The old school train of thought was to frequently switch things up in the gym to ‘shock...
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Cybergenics Workout Program For Building A Massive Chest
By Paul Becker –Â Cybergenics was the first to take into account all factors of training, diet and...
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How Many Sets & Reps Should You Do?
Two of the more common questions amongst beginners and experienced lifters alike concerns how many sets and...
