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All posts tagged "Squats"
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A Five-Day Training Routine For Everyone
Training routines come and go. You switch from a six-day to a four-day and back, all in...
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Gregg Valentino – Insulin Resistant / HGH / Leg Press / Squats / Letrozole
Welcome to “Gregg Valentino Old School Training Talk” (formerly “Real Training Talk”). GV answers your questions on...
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Jay Masters Bedroom Bully Bonanza Inaugural Episode
The inaugural episode of “Bedroom Bully Bonanza” starring Big Jay Masters of the Delray Misfits. Follow Jay...
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Robert Frank 615 Accountability – Super Hero Edition
Robert Frank and leg day are the focal points of this episode of “Guilty Crew Worldwide Presents...
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MSTV – Darren Monahan Old Skool Iron Gym
A multi-faceted interview with Darren Monahan from Old Skool Iron – http://www.oldskooliron.com *Opening a hardcore old school...
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Giants OL Justin Pugh Position-Specific Compound Movement Workout
Justin Pugh has cemented his spot on the New York Giants’ offensive line since being selected in...
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Half Squats Are For Pussies
We are all guilty of this, so don’t bother trying to wiggle out of it. Yes, even...
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Fix Your Front Squat: The Complete Guide to the Front Rack
By Mike Wines – Front squats are incredibly beneficial from both a muscular and a movement standpoint but...
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Squats – Ass To Grass Or Not?
By Andy Bruchey – There are plenty of exercises that have become widely recognized as staples of...
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Ric Drasin & Rich Piana – Working Legs For Gains
Rich Piana and Ric Drasin discuss leg workouts and the important for growth on the upper body,...