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All posts tagged "tips"
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How Many Sets & Reps?
Gregg Valentino sets the record straight on how many sets of how many reps you need to...
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Why Would a Pro Bodybuilder Need a Personal Trainer?
By Andy Bruchey – One question I get as a longtime trainer and gym owner, is why a professional bodybuilder...
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Resting In Between Exercise is Essential for Muscle Growth
This care is important because during exercise the muscle fibers injure and send a signal to the...
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Building a Big Chest for Bodybuilding
What exercises work best for developing the chest? Old school style always worked. ricdrasin.com Facebook Twitter ricscorner.com...
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Overhead High Cable Curls For Biceps Isolation
Think back to when you picked up your first weight. It was most likely a dumbbell and...
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Fitness Advice and How To Sort the Good From the Bad
By Maurice Bright – The thing about advice is most times it’s given without you even having...
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How 1 Minute On Intense Exercise Can Be More Beneficial
By A.J. Agrawal – The one-minute workout sounds like the biggest fad in the fitness industry. The truth...
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Gregg Valentino: How To Shrink Your Waist & Lose Your Gut Bloat
NO, NOT YOUR GH/DRUG GUT! This is about eating good, yet you are still bloated and your...
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5 Fitness Tips for Travelling Workers
By A.J. Agrawal – Are you the sort of worker who is constantly on the road? Living...
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Slow Down To Speed Up Gains
By David Groscup – Which is best when trying to build muscle – slow speed, medium speed or...
