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All posts tagged "training tips"
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Joining a New Gym – Old Guy’s Training Tips
There comes a time when even us creatures of habit have to join a new gym. So...
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Backwards Lat Pulldowns For Lower Back Support
If you’re over 40 and have been working out for many years, then your lower back is...
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Don’t Skip Cardio / Old Guy’s Training Tips
Running late at the gym? Cut down on a few sets in the weight room and don’t...
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Competing in the Masters Division – Old Guy’s Training Tips
So you’re over 40 and want to enter a bodybuilding competition in the masters division. Go for...
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Concentration Curls – Best Way To Perform This Biceps Exercise / Old Guys Training Tips
How do you get big biceps? Curls, ya dadrool! But there’s a little more that you can...
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Partial Reps – Old Guys Training Tips
Try this the next time you’re at the gym – do your full set and then with...
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Over Training – Does It Exist? Old Guys Training Tips
What is overtraining? Is there even such a thing? For the answer, check out this episode of...
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ED Issues While on TRT / Estrogen Crash / Finishing But Soft – Old Guys Training Tips
Even while on TRT, men can have issues with erectile dysfunction… or at least part of the...
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Concentration Curls – Best Way To Perform This Biceps Exercise / Old Guys Training Tips
How do you get big biceps? Curls, ya dadrool! But there’s a little more that you can...
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Stop Squatting / Screw Your Ego – Old Guys Training Tips
You’ve hit that age where doing squats and other power movements hurt like hell, but yet your...
