Too Old To Do Squats – So What? Old Guy’s Training Tips
So your body has finally caught up to your mind and doing squats hurts more than it helps. What are […]
training tips
Work Your Traps Often – Old Guys Training Tips
There are many ways you can add additional reps to working your traps in a bunch of different ways and
Apple Cider Vinegar For Digestion Issues – Old Guys Training Tips
If you’re having digestion problem, give apple cider vinegar a try. #digestionproblems #healthtips https://www.musclesportmag.com/store
Cardio Before or After Weight Training ? Old Guys Training Tips
In this episode of “Old Guys’ Training Tips,” we explore the options of doing cardio before or after weight training.
Joining a New Gym – Old Guy’s Training Tips
There comes a time when even us creatures of habit have to join a new gym. So instead of making
Backwards Lat Pulldowns For Lower Back Support
If you’re over 40 and have been working out for many years, then your lower back is probably bothering you,
Don’t Skip Cardio / Old Guy’s Training Tips
Running late at the gym? Cut down on a few sets in the weight room and don’t skip cardio. #cardio
Competing in the Masters Division – Old Guy’s Training Tips
So you’re over 40 and want to enter a bodybuilding competition in the masters division. Go for it, but keep
Concentration Curls – Best Way To Perform This Biceps Exercise / Old Guys Training Tips
How do you get big biceps? Curls, ya dadrool! But there’s a little more that you can do to get
Partial Reps – Old Guys Training Tips
Try this the next time you’re at the gym – do your full set and then with the same weight,