Body Weight Exercises at Home Using a Suspension (TRX) System
By Matthew Denos – Exercises that use the practitioner’s own body weight to provide resistance (i.e pull-ups, push-ups, sit-ups) are called […]
Ups
Training
Sit-ups Or Crunches: Which Are Better?
By Paul Becker, Copyright © – Traditional sit-ups emphasize sitting up rather than merely pulling your sternum down to meet your pelvis.
Powerlifting
The Sport of Strongman – More Than Just Powerlifting
By Robin Wright – ATLAS STONES: In the world of strongman the Atlas stones are by far the most
Body Building
PBW Tampa Pro Preview: WIll It Be Centopani, Morel, Beyeke or Wilmore?
With the Olympia qualification rules being redefined within the last two years, each IFBB contest has become more and more
Body Building
IFBB Masters Olympia This Weekend in Miami, Official Line-Ups Announced
Jarka Lorie Schneider appears to have even outdone her own accomplishments from a year ago with the release of the
Bodybuilding
2012 IFBB Sheru Classic Preview, Full Line-Up Cards
The second annual IFBB Sheru Classic is upon us and similar to last year, the top competitors from Olympia Weekend
Bodybuilding
2012 IFBB Nordic Pro Championships Last Chance For Roelly Winklaar To Qualify For Olympia
It was just a few years ago that Roelly Winklaar was being spoken about as the next great pro bodybuilder.
Body Building
2012 IFBB Toronto Pro SuperShow Preview, Full Line-Up Cards
The Great White North will be the host of a bodybuilding extravaganza this coming weekend as the IFBB Toronto Pro
Body Building
2012 IFBB New York Pro Rosters Announced
The Big Apple is the host of the bodybuilding extravaganza known as the New York Pro. Following the Olympia and
Body Building
IFBB Europa Show Of Champions Orlando Line-Ups
This weekend, the first of three IFBB Europa shows will take place in Orlando, Florida and include men’s bodybuilding 212