Why Lifting is a Two-edged Sword: Risk to Reward of Lifting Styles in Depth
By Paul DeSimone coach and trainer www.officialgymwarriors.com I have been a champion coach and trainer for 25 plus years now. […]
Weight Lifting
T-shirt For Georgie Cote Charity Lifting Event
The proceeds will go to charity from this great event. Can’t make it on June 29th in Arkansas? You can
Exercise: How Much Do I Need Every Day?
When it comes to working out, it’s incredibly easy to feel like you are doing enough. It’s also easy to
Country Crush Deadlift Finals 12/8/18
Do you have the balls & strength to even take – leet alone have a chance to win – the
Country Crush Presents BFF – Buffalo Fitness Expo
Host Big Frank Budelewski hits the 2018 Buffalo Fitness Expo and brings us the highlights on this episode of “Country
“I Used To Bench Press 500 Pounds”
By Darren Mnahan, Old Skool Iron – Being involved in powerlifting, or just lifting in general, we have all heard it
Strength Training Machines vs. Free Weights: Which Is Better?
If you have ever attended a workout session in a commercial fitness facility, you must have seen machines and free
Weight Off Your Shoulders
The 2016 Olympics are being held in Brazil in August – although a few months off yet the participants will
Doing It For Joby: More Power Behind Powerlifting
By Zack Cantrell – Recently I competed in the 5th Annual Dave Clement Memorial Powerlifting Meet. This meet meant a lot
Back Blow Out: Barn Door Lat Workout
It’s never easy to work on a body part that you can’t see clearly. Even while looking at your reflection