All posts tagged "Weight Training"

Split Training Routine

Split 1 – For the Beginner Day 1: Hips, Lower legs. Press Day 2: Back, Traps. Biceps...
“Injuries Causing Me To Stop Weight Training” – Lee Priest

EDITOR’S NOTE: MuscleSport Magazine columnist Lee Priest has decided to stop weight training due to a debilitating...
At What Age Should You Begin Weight Training?

This MuscleSport Minute is brought to you by http://www.goliathlabs.com – mSm publisher Joe Pietaro speaks about the age when...
Beyond Failure and Drop Sets Revisited

Jerry Ward from BioS3 Training discusses a very important training aspect again that he has addressed before. This episode of...
Training and Diet for the High School Athlete

Being a Student is No Excuse to be Lazy! By Alex Truman This article based on informing...
Venom Training System: Mixing Heavy Weight/Low Reps with Light Weight/High Reps

I first introduced this system to the public as “Bobby Building Method 101,” but once I realized...
PROTEINS AND AMINOS: A Winning Combination for ANY Weightlifting Goal

By Michael Kaycheck – Want to gain mass? Looking to rip up? Increase strength? Whatever the goal, if...
Grip On – Used By the Top Fitness Athletes & Trainers in the Industry

By now, readers of MuscleSport Magazine have certainly heard of GRIP ON and are fully aware of...
Picture That! Billy O’Connor Cleans Life Up With Fitness

This is part of a continuing series provided exclusively by MuscleSport Mag entitled, “This is Your Magazine,” where we...
How To Build Muscle Without Weights, Dynamic-Tension Revised

By Paul Becker, Copyright © 2008 by Paul Becker. Why would anyone want to workout without weights? Everyone...