Weights - Latest Muscle Sport and Fitness News

A Five-Day Training Routine For Everyone

Joe Pietaro / November 1, 2021

Training routines come and go. You switch from a six-day to a four-day and back, all in search for the […]

Welcome to “Chaos Nutrition Presents Gregg Valentino Old School Training Talk.” GV answers your questions on training and brings a

Staff Report / October 29, 2018

Exercising is an excellent way to keep fit and stay healthy. However, when training it is easy to hit a

The number of people who exercise regularly has been on the rise the last few years. Yet the obesity rates

If you have ever attended a workout session in a commercial fitness facility, you must have seen machines and free

Staff Report / February 25, 2018

Complied by Tim Tibbs – First of all, I want to thank the Mix It Up Sports and MuscleSport Magazine

Joe Pietaro / February 23, 2018

Pro bodybuilder Crystal “Wildfyre” Anthony speaks to the ladies who may have some very common questions about weightlifting. Be sure

By A.J. Agrawal – The fitness industry is booming. It’s bringing in more money than ever before, with $3 billion per

Joe Pietaro / April 18, 2015

I had the honor of being part of a survey conducted with 44 other industry people regarding home gym exercise

Joe Pietaro / February 10, 2015

The excuse game is over and it’s time to get in shape now. Waiting for winter to end will only