All posts tagged "Workout Tips"

Reps To Failure – Gregg Valentino Real Training Talk Presented by Country Crush

The inaugural episode of “Country Crush Presents Gregg Valentino Real Training Talk.” GV answers your training questions...
Calves & Biceps Peak – Genetics or Not? AMA 5/24/18

We run the gamut on this episode of “Ask Me Anything – mSm Style,” which aired live...
Strength Training Machines vs. Free Weights: Which Is Better?

If you have ever attended a workout session in a commercial fitness facility, you must have seen...
Be a Real Man & Wait For Your Injury To Heal

People will tell you to “man up” and train the same injured as you do healthy. There...
Warming Up: Boosting Range of Motion for Muscle Growth, Strength and Injury Prevention

When looking at your training program, it’s easy to forget about the warm-up as an...
Gregg Valentino Mission Statement & Workout Tips

Gregg Valentino‘s mission statement and training teaser tip…guaranteed to help you recharge your workout! GREGG VALENTINO PERSONAL...