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All posts tagged "Workout"
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What is Crossfit Training?
Crossfit training is a program which was developed in the early 2000’s by Greg Glassman. He suggested...
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7 Fitness Motivation Tips
While many people know the benefits exercise brings to their bodies, they lack the motivation for doing...
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Creatine Supplementation Quick Guide
Creatine is a supplement that can’t be overlooked by anyone who’s getting serious with bodybuilding or fitness....
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Old Skool Iron Franchises Available
There is a shortage of hardcore gyms everywhere so the timing is perfect to open your very...
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Does Working Out Increase Testosterone?
Ever noticed how some men just seem to ooze testosterone out of their bodies? You know the...
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Training With Injuries, Aches & Pains From a FBB
All of us have dealt with it. Weight training with injuries, aches and pains are part of...
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Female Bodybuilder Training Tips
Pro female bodybuilder Crystal Anthony gives out some key tips on training & answers a litany of...
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A Look at the Mental Health Benefits of Exercising Regularly
The majority of people exercise to lose weight, improve their cardiovascular health, gain muscle and of course,...
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5 Post Gym Mistakes Which Might Ruin Your Workout
By Lisa Brown – People who care about their health usually know the importance of working out...
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“I Used To Bench Press 500 Pounds”
By Darren Mnahan, Old Skool Iron – Being involved in powerlifting, or just lifting in general, we have...
