All posts tagged "Workout"

How You Can Train Using Online Workout Plan

You can train at home or in a gym, but what is the best way to get...
Partial Reps – Old Guys Training Tips

Try this the next time you’re at the gym – do your full set and then with...
Yoga For Me? Old Guys Training Tip

Say it ain’t so! Yoga for us old guys? https://www.musclesportmag.com/store
Stop Squatting / Screw Your Ego – Old Guys Training Tips

You’ve hit that age where doing squats and other power movements hurt like hell, but yet your...
Tuesday – International Chest Day

Why does it have to be on Monday? Let those other guys crowd the benches for International...
Stretching Before & After Workout – Old Guys Training Tips

The human body ages, so why not do everything you can to make that process a graceful...
A Five-Day Training Routine For Everyone

Training routines come and go. You switch from a six-day to a four-day and back, all in...
5 Post Gym Mistakes Which Might Ruin Your Workout

By Lisa Brown – People who care about their health usually know the importance of working out...
Design Your Best Ever Chest Sessions Using Pyramid Training

If there’s one body part which shows people you train, it’s your chest. Want to stretch out...
Arm Toning Exercises: Techniques and Tips

Toned arms offer the perfect blend of aesthetic and functional appeal. During warmer months, they give you...