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All posts tagged "Workout"
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Yoga For Me? Old Guys Training Tip
Say it ain’t so! Yoga for us old guys? https://www.musclesportmag.com/store
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Stop Squatting / Screw Your Ego – Old Guys Training Tips
You’ve hit that age where doing squats and other power movements hurt like hell, but yet your...
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Tuesday – International Chest Day
Why does it have to be on Monday? Let those other guys crowd the benches for International...
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Stretching Before & After Workout – Old Guys Training Tips
The human body ages, so why not do everything you can to make that process a graceful...
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A Five-Day Training Routine For Everyone
Training routines come and go. You switch from a six-day to a four-day and back, all in...
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5 Post Gym Mistakes Which Might Ruin Your Workout
By Lisa Brown – People who care about their health usually know the importance of working out...
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Design Your Best Ever Chest Sessions Using Pyramid Training
If there’s one body part which shows people you train, it’s your chest. Want to stretch out...
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Arm Toning Exercises: Techniques and Tips
Toned arms offer the perfect blend of aesthetic and functional appeal. During warmer months, they give you...
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Best Clothing for Heavy Workouts
Are you tired of working out in old, baggy clothes? We are here to help you find...
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A Guide to Starting Your Own Health and Fitness Journey
Health and fitness are two of the primary pillars of a long life. Experts encourage that you...
