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All posts tagged "Workout"
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Pittsburgh Steelers CB Ike Taylor Workout & Diet
Ike Taylor opened up the scouts eyes at the 2003 NFL Combine with a 4.18 40-yard dash....
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The Mario Lopez Hollywood Workout
Being a celebrity certainly has its perks but it also has its pressures. When you are on...
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Marcus Stroud: Actively Retired NFL Veteran
Injuries are an unfortunate part of a player’s life in the National Football League, even of the...
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Warming Up – An Important Yet Frequently Overlooked Aspect of Training
By Gregg Valentino – The number one way to prevent injury in the gym is to warm-up properly....
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How To Make the Rest-Pause Training Method Work For You
Here is an interesting alternative to try in the gym to mix things up a little more...
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Peary Rader’s One-Day Muscle Blast Program Revisited
By Paul Becker, copyright © Paul Becker – In The Rader Master Bodybuilding and Weight Gaining System, Peary...
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Grip On Holiday Special Promotion – Gettin’ a Handle on Things
Happy Holidays from Grip On International Grip On makes the perfect gift, and to make giving easier...
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How To Build Muscle Without Weights, Dynamic-Tension Revised
By Paul Becker, Copyright © 2008 by Paul Becker. Why would anyone want to workout without weights? Everyone...
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The Physics Of Weight Lifting, Part 5: Power
By Paul Becker – In our final installment of this series we’ll look at the formula for power...
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The Physics Of Weight Lifting, Part 4: Work
By Paul Becker, copyright © 2008-2010 Paul Becker – In part 4 of this series we’ll look at the...